Hypnosis is widely used to help people overcome bad habits.
Nail biting, hair pulling, skin picking, thumb sucking, smoking are all common bad harmful habits that can easily be overcome with hypnosis and replaced with new positive and healthy habits. Instead, you can be programmed to take care of your nails and skin, to exercise moderately and comfortably, and lead an over-all healthy life style.
Most bad habits are associated with some positive feeling of satisfaction or comfort. These associations are stored in your unconscious mind and were formed at some point in your life. It doesn’t matter when and how they were formed, because for hypnosis all we need to do is program your mind with new specific affirmations about the negative aspects of your habit and the positive consequences of overcoming it. Sometimes, in the case with bad habits, all your mind “knows” is, how comfortable it makes you feel to bite your nails, pick your skin or pull your hair, while logically you know it is unpleasant, un-appleaing and overall useless. Through hypnosis you can rewire these associations and remove the old patterns. You will stop the bad habit and never come back to it.
When I work with clients to help them overcome bad habits with hypnosis, I use a hypnotic induction to deep mental and physical relaxation. When the client reaches a state of trance, I give them specific suggestions to help them break an old bad habit and substitute it with a new healthy behavior.
Any additional suggestions focus, positive thinking, motivation to exercise or eat healthy ( if necessary or requested) are given to a client for the overall well-being and success.
To help you start the processes of releasing your bad habits, schedule a hypnosis session with NYC Hypnotist Elena Mosaner and live a habit free life. Call 646 450 8167, or e-mail: firstname.lastname@example.org