“I have lost 7 pounds… I listened to the Audios and they are extremely helpful.” “Hypnopak7” weight loss program will set you on the right track! All you need is Headphones!
“I listened to them at night before I went to bed. I am very proud of my progress and just need to keep it up. I found the tapes encouraging especially since they focused on eating healthy and working out.” K.J.
My newest invention Hypnopack7 for weight loss will help you lose weight. I have created this 7 day course program last year. Since then have been giving this program to all of my clients, as a complimentary to hypnosis sessions they book. This weight loss program consists of seven 15 minute audios, which can be listened in the morning and at night for the reinforcement. The course is focused on helping you 1. Visualize a desired body image 2. East less and slow 3. Motivate for exercising 4. Stay away from sweets and junk foods 5. Crave healthy foods 6. Energize with positive thoughts 7. Sleep better at night and release stress.
Everyone knows how to lose weight: you must eat healthy and exercise regularly. Hypnosis can help you eat mindfully, stay away from bad food and crave daily exercise.
Hypnosis is of clear value helping people with weight loss, by establishing two healthy patterns: eating healthy and exercising regularly – making them part of the unconscious programming.
Depending on your goals you may need three to five hypnosis sessions to achieve your weight goal.
All hypnosis sessions are recorded for the client’s personal use, reinforcement and maintenance program.
Session 1: Length – 1,5 hour. Introduction.
Introduction to hypnosis. Outlining the goals. Hypnotic relaxation and programming of the mind to build healthy eating habits and regular exercise. Visualization of a desired body image and the benefits that will be received from the new healthy lifestyle. Many clients claim they feel more confident dating or getting a desired job or an audition after a session. They report feeling more motivated to create, are clear-headed, focused and driven to build businesses and being social and etc. The desired benefits from weight loss and regular exercise can be shown to a client in a deep relaxed state of trance. Once the mind sees what you want, it will do everything possible to help you achieve your goals.
Session 2 Length – 1 hour. Exercise Motivation.
Hypnosis session for exercise motivation. Everyone is different and the preference for the type of exercise varies from person to person. We outline a personal exercise program for each client. This plan is introduced to the subconscious mind, the benefits of exercise are shown, increasing the level of motivation in a waking state.
This hypnosis session is designed to help a client develop healthy eating habits. They will be trained to naturally eat slowly and less. They will be conditioned to stay away from fattening, processed foods and sugar. During the session we focus on a suggestion to become a gourmet of food, which is to eat at a slower pace and savor your food as you chew it slowly before swallowing. It is known that your brain releases a chemical signal to your body to feel satiation 20 minutes after you started eating. The slower you eat, the less you need to sustain life in your body, feel fully satisfied and lose weight. Your stomach will naturally shrink as the days go by and you will begin to require less food to feel satiated. This is very much like getting a gastric band bypass surgery, except that it is all in your mind.
This hypnosis session will help you boost self esteem and confidence. Clients are given ego-strengthening suggestions for confidence and positive thinking. Positive images of the healthy body images and weight loss are reinforced. This hypnosis session can be used to help overcome and cut ties to emotional eating or any addictions to any specific types of food.
Session 5. Length – 1 hour. Reinforcement of healthy eating and exercise.
Hypnosis brings powerful results with repetition. Programming from the previous sessions will be reinforced in the last session for better long-lasting results.