How Hypnosis Works and How We Get Hypnotized

Morning At Dune BeachLast summer I spend some time in the Hamptons having a good time with friends and also doing some hypnosis sessions and teaching private hypnosis courses for self-empowerment.

One of many things I teach my clients is relaxation techniques to manage stress and to elicit a relaxation response. The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress and the opposite of the fight or flight response.

Another very important lesson I teach my clients is the ability to think critically, because I believe hypnosis is all around us: in the media, TV, internet, social media, politics and even in some of the interpersonal relationships we engage in.

To delve more into some of the insights I share about hypnosis and how it works, listen to the half hour Glimpse of Brilliance podcast hosted by Maayan Laufer, who I also met in the Hamptons this past summer.

Behind The Crystals of Hypnosis hosted by Maayan Laufer.

To schedule a hypnosis session with NYC Hypnotist Elena Beloff, call 646 450 8167 or e-mail info@insidehypnosis.com

Download your Complimentary Stress Management Self-hypnosis audio course.

Crisis Management and Hypnosis

Every nation, every society, every human – every form of life at once ( at least) is met with crisis. How you respond to it and what choices you make in the aftermath – is what determines your success.

What is crisis? “Crisis is any event that is, or expected to lead to, an unstable and dangerous situation affecting an individual, group, community or whole society. Crises are deemed to be negative changes in the security, economic, political, societal or environmental affairs, especially when they occur abruptly, with little or no warning.” ( Wikipedia)

In personal crisis, it is common to witness certain external systems, like business partnerships, marriage, relationships, work place  and etc– crashing; and certain personal beliefs about relationships, road to success, survival, parenting, and simply how the world works or should work – also crashing as they no longer provide the desired result. When crisis comes, it shakes up your external modules and mental model of the world.

During such difficult times people tend to fall into depression and despair, everything they believed in and found stable or secure has come to a halt.  Questions arise that can’t be answered right away. It is also common for people to start making fast decisions, which are usually based on fear, insecurity and desperation. Any decision made from such negative place results in a prolonged crisis or simply another dreadful circumstance.

Instead, it is wise to take advantage of the crisis and begin to examine your life and your personal model of the world. It’s ok to doubt this model. It’s OK to crash it. In fact, it has already begun to crash, on its own, hence the crisis.

When crisis comes, literally, PAUSE. Put your panic, your fears and instability on hold.

When I work with clients who deal with critical situations life, I guide them to meditate deeply and help them draw upon their inner recourses to attain internal piece and alignment despite the dreadful circumstances. From that place of strength and power you can begin to make better and bolder decisions, which will help you rise out of ashes of crisis.

You will be surprised how the new opportunity maybe knocking at the back door. The solution to problem maybe lingering in the distant corner of your beautiful mind.

SCHEDULE A HYPNOSIS SESSION  for success motivation, stress reduction, crisis management with NYC Hypnotist  Elena Beloff in her Midtown Manhattan office. Call  646.450.8167 for a free consultation.

New York Hypnotherapy with Elena Beloff is your Solution to Problem. Skype hypnosis sessions are also available.