Stop Smoking in One session with NYC Hypnotist/ Statistics and Smoking

YSmoking cessation in one sessionou can stop smoking cigarettes today in just one single hypnosis session.

You might be curious how this is possible. I will assure you : it is simpler than you think. Your mind has tremendous power for programming and reprogramming for anything you want. For a smoking cessation to work, all you  need is your readiness for a change. You have to be at the point in your life when you are sick and tired of being smoker. You also have to want to stop smoking for yourself, not for anyone else, like your doctor or wife and etc. It’s your choice.

In fact, if you are reading this article, you are already a non-smoker in your mind, because this is what you want with 100 per cent honesty. You chose not to smoke. However, there is one problem: you still have your old mental programming in the unconscious mind, like the triggers associated with a cigarette, fears about stopping and anxiety, not knowing how to deal with cravings. Hypnosis can help you eliminate all of that. It’s as if being reborn in a new mind.

Stop smoking today! Take control over your life! Let that old and useless habit of smoking become a thing of the past!

To learn more about  smoking cessation, read this article about how to stop smoking with hypnosis.

Here are some statistics about hypnosis and smoking cessation:

90.6% Success Rate for Smoking Cessation Using Hypnosis University of Washington School of Medicine, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J.

81% Reported They Had Stopped Smoking After Hypnosis Texas A&M University, System Health Science Center, College of Medicine, College Station, TX USA. Int J Clin Exp Hypn. 2004 Jan;52(1):73-81.

Hypnosis Most Effective Says Largest Study Ever: 3 Times as Effective as Patch and 15 Times as Effective as Willpower. Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992. (Also New Scientist, October 10, 1992.)

Hypnosis Patients Twice As Likely To Remain Smoke-Free After Two Years Guided health imagery for smoking cessation and long-term abstinence. Wynd, CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250.

Hypnosis More Effective Than Drug Interventions For Smoking Cessation Ohio State University, College of Nursing, Columbus, OH 43210, USA Descriptive outcomes of the American Lung Association of Ohio hypnotherapy smoking cessation program. Ahijevych K, Yerardi R, Nedilsky N.

87% Reported Abstinence From Tobacco Use With Hypnosis Performance by gender in a stop-smoking program combining hypnosis and aversion. Johnson DL, Karkut RT. Adkar Associates, Inc., Bloomington, Indiana. Psychol Rep. 1994 Oct;75(2):851-7. PMID: 7862796 [PubMed – indexed for MEDLINE]

Book your hypnosis session for smoking cessation with NYC Hypnotist Elena Beloff. Mention this  “statistics” article for a 20% discount.  Call 646 450 8167, or email info@insidehypnosis.com

Dave Elman Induction

This is a popular Dave Elman Induction, which I frequently use when working with my clients. You can use this induction when working with clients. Make sure your subject follows your instructions word for word. When you are finished with your induction, your subject will be in a state of receptivity ( light trance). Follow up with the script of positive suggestions for change.

“Take a long deep breath in and breath out. Focus on your breath. Let the relaxation set in

Move your attention into your eye-lids. Relax them. Imagine as if they are so very heavy and sleepy. So droopy and relaxed that even if you tried to open your eyelids, you wouldn’t be able to do so. Now tried hard to open your eyes and imagine you can not. The harder you try, the more relaxed they feel. Go ahead try hard to open them, but you can not. Try even harder, and it feel like a chore trying to open them. They feel more relaxed and heavy now.

Stop trying and relax even deeper. Feel the relaxation around your eyes. Feel it slowly spreading all throughout your face now. Let go.

In a moment I will ask you to open your eyes on the count of three and close them right back.  Every time you close yours, imagine you can relax your eye-lids twice as deep.  Let’s do this right now.  One, Two, Three, open your eyes and close them. Go deeper relaxed. Allow the relaxation slowly spread throughout your face. One Two Three open yours and close them right back. Go deeper. And one more time, One Two Three open and close. That’s right deeper and deeper relaxed. Send that wave of relaxation all throughout your body now. Go deeper.

Now before we begin your mental relaxation, I would like to test your physical relaxation. I will take your hand for a moment and see how relaxed you are. Don’t try to help me or hinder in any way. Imagine your whole arm and hand feeling heavy, sleepy and droopy like a rag doll. If that’s ok for me to take your hand now, nod your head to me…. OK good. ( Take their left or right hand and  test their physical relaxation, make sure it is relaxed and droopy)

Good, now that your body is relaxed, let’s relax your mind.

I suggest that you begin to imagine numbers in your mind now from 200 going backwards one by one. As you see these numbers in your mind,  count them out loud and say the words  “deeper relaxed” after each number. Like this “ 200 deeper relaxed..199 deeper relaxed and so all the way down…” Go ahead and begin counting now…

Go deeper relaxed after each number. More and more relaxed. Deep sleep, more and more relaxed.”

 

Elena Beloff is Certified Consulting Hypnotist available for hypnosis  in NYC. Hypnosis NYC