Everyone knows how to lose weight: you must eat healthy and exercise regularly. Hypnosis can help you eat mindfully, stay away from bad food and crave daily exercise.
Depending on your goals you may need three to five hypnosis sessions to achieve your weight goal.
All hypnosis sessions are recorded for the client’s personal use, reinforcement and maintenance program.
Session 1: Length – 1,5 hour. Introduction.
Introduction to hypnosis. Outlining the goals. Hypnotic relaxation and programming of the mind to build healthy eating habits and regular exercise. Visualization of a desired body image and the benefits that will be received from the new healthy lifestyle. Many clients claim they feel more confident dating or getting a desired job or an audition after a session. They report feeling more motivated to create, are clear-headed, focused and driven to build businesses and being social and etc. The desired benefits from weight loss and regular exercise can be shown to a client in a deep relaxed state of trance. Once the mind sees what you want, it will do everything possible to help you achieve your goals.
Session 2 Length – 1 hour. Exercise Motivation.
Hypnosis session for exercise motivation. Everyone is different and the preference for the type of exercise varies from person to person. We outline a personal exercise program for each client. This plan is introduced to the subconscious mind, the benefits of exercise are shown, increasing the level of motivation in a waking state.
Session 3. Length – 1 hour. Mental Gastric Band. Eat slowly Eat less.
This hypnosis session is designed to help a client develop healthy eating habits. They will be trained to naturally eat slowly and less. They will be conditioned to stay away from fattening, processed foods and sugar. During the session we focus on a suggestion to become a gourmet of food, which is to eat at a slower pace and savor your food as you chew it slowly before swallowing. It is known that your brain releases a chemical signal to your body to feel satiation 20 minutes after you started eating. The slower you eat, the less you need to sustain life in your body, feel fully satisfied and lose weight. Your stomach will naturally shrink as the days go by and you will begin to require less food to feel satiated. This is very much like getting a gastric band bypass surgery, except that it is all in your mind.
Session 4. Length – 1 hour. Self Esteem and positive self image.
This hypnosis session will help you boost self esteem and confidence. Clients are given ego-strengthening suggestions for confidence and positive thinking. Positive images of the healthy body images and weight loss are reinforced. This hypnosis session can be used to help overcome and cut ties to emotional eating or any addictions to any specific types of food.
Session 5. Length – 1 hour. Reinforcement of healthy eating and exercise.
Hypnosis brings powerful results with repetition. Programming from the previous sessions will be reinforced in the last session for better long-lasting results.
HypnoCleane 5 Session Program includes a complimentary 7 Day Weight Loss Audio Course.
Schedule a hypnosis session for WEIGHT LOSS with NYC Hypnotist Elena Beloff in her Midtown Manhattan office.
To learn more about hypnosis for weight loss, listen to this half hour Glimpse of Brilliance podcast. Host Maayan Laufer interviews NYC Hypnotist Elena Beloff.
Watch a Sample Hypnosis Session with NYC Hypnotist Elena Beloff