How Katy Perry used hypnosis to forget someone

Katy-PerryRelationship break up are as natural as hurricanes and tsunamis.  They can hurt you, leave you restless and at times, even a little beat up. Nothing in life is perfect.

What matters the most, is the after-math and how you deal with it. Unfortunately, many people fall into depression or feel anger and resentment. Some desperately hope that things may turn around and their ex will come back to them. If it’s a real break up and deep within you know the relationship wasn’t working out and that it was time to go separate ways – then here are some tips to help you mend a broken heart:

  • Use deep relaxation to help you release emotional and physical pain. To relax, simply listen to a peaceful music and bring your attention to the emotional pain in your body and mind. Try to accept it and then release it. Do this for about 20 minutes.
  • Use mental visualization or rehearsal of your new possible future where you are participating in new, fun and positive activities; exercising, starting a new business or finishing a report for school and getting an A. Think of all the great rewards you will receive as you step onto the new path in your life.
  • Use positive affirmations stated in present tense, like “I have moved on”, “My heart has healed”, ” I am fully recovered”, ” I am renewed in my mind and body.”  Repeat positive affirmations silently with your inner voice for about 10 or 20 minutes. Hypnosis works a lot on repetition.

You can also use deep hypnosis and some NLP ( Neuro-Linguistic Programming) tools to help you forget and distance yourself mentally from specific people or memories. Singer Katy Perry, according to sources used hypnosis to help her forget singer John Mayer.

For example, in a very deeply relaxed state of mind, almost like a dream-like state you can give yourself a powerful command to detach from the person and begin to see them either unattractive or funny or you can picture an image of this person becoming blurrier and blurrier till you can not see them anymore, allowing them to become your distant past. You can laugh it now. It’s long gone.

Schedule a session with NYC Hypnotist Elena Beloff in her midtown Manhattan office or over Skype. CALL 646 450 8167 NOW or email info@insidehypnosis.com  New York Hypnotherapy is Your Solution to mend a broken heart.

This self-hypnosis audio will help you disconnect from pain and discomfort associated with a break up. This audio comes complimentary if you book your hypnosis session.

NYC Hypnotism: 3 Things You Must Know

Twirled curve tube vortex as abstract backgroundLooking for hypnotism in NYC? Before you make this life-changing decision, here are three very important things you should know:

– the hypnosis market is very competitive in NYC, know how to choose your hypnotist

– every hypnotist is unique, with a specific style and expertise, find the one that is right for you

– check your hypnotist’s credentials and biography

Over the last few years the number of practicing clinical hypnotists has increased significantly. There is finally demand for it, as more positive light has been shined on clinical hypnotism by media. Oprah, Dr. Oz, various News channels have all expressed interest in the benefits of hypnotism for weight loss, stress reduction, smoking cessation and etc.

So, how do you track down a good hypnotist, who could really help you?

  1. Look for their credentials.  Most professional hypnotists are certified either by NGH ( National Guild of Hypnotists or IACT (International Association of Counselors and Therapists). It is always good if a hypnotist has at least one college degree.
  2. Study their web site. Clinical hypnotists with experience and expertise will have a very informative web site, with testimonials, blogs and articles, which they wrote.
  3. Look for their social proof. Have these hypnotists been on TV? Have they written a book? Have they made a film? Have there been any articles written about their work in newspapers or magazines?  Check their Facebook page/city search profile and see what their clients maybe saying. Check how many followers they have on their social media networks.
  4. Make a phone call and have a chat with them. Ask your questions about how they could help you, what the session would entail. Every hypnotist has a unique style and most hypnotists have an expertise, something they are either very good at or are passionate to work with.

To schedule a session with NYC Hypnotist Elena Beloff call 646 450 8167. Overcome stress, bad habits, stop smoking, alcohol addiction, performance anxiety, motivate for success and more. Anything is possible with the power if your mind!

 

Hypnosis for Stress Management

Overcoming Stress Beating Anxiety Jumping Over WordStress is simply a reaction to a stimulus that disturbs your mental and physical equilibrium. A stressful event can trigger a rising of hormones such as adrenaline or cortisol, caused by the natural fight-or-flight response. A minor stress can keep you on your toes or even make you more productive and focused. However, a prolonged chronic stress can cause detrimental effects on your health, both mind and body.

If you live in a big city, such as New York, then you probably know how stressful life can be, working long hours, travelling long distances, dealing with stressful situations at work or home. The more involved you are in your busy life, the more stressors will continue to surmount all around.

What makes a huge difference is your reaction to your environment and stress.

Every person’s life situation and story is unique. Stressors and reactions to them vary from person to person. Your stress may be coming from work and your boss, it can be from the certain family members, it can be your employees or a project that you have to finish.

The best way to solve unpleasant feelings and stress caused by your environment is to regain your personal balance and inner peace. You can achieve that through regular meditation practice or self-hypnosis. When you feel calm, relaxed, collected and grounded – you can deal with almost any stress and negativity.

Regular Meditation practice or self-hypnosis are powerful tools to help you keep your mental balance. When you meditate regularly, your body naturally releases endorphins, chemicals responsible for a happy mood.

There are four known brain waves cycles, which measure the ionic flow within the neurons in the brain.These brain wave cycles are are Beta, Alpha, Theta, Delta. Alpha and Theta are the brain waves cycles that happen during meditation and deep relaxation. Mental states with alpha or theta brain wave activity are generally very positive states of mind. You feel calm and relaxed. It becomes easier to think, access memories, find solutions to problems and make better wiser decisions. You become more resourceful and begin to see a better and bigger picture of your life situations. During such states your mind is no longer cluttered with negative thoughts, you are detached from doubts, judgments or any fear-based emotions.

Regular exercise is a wonderful way to keep a physical balance and health. When you exercise regularly your body also releases endorphins, making you feel more energetic physically and over-all excited.

When I work with my clients on stress related issues, I use hypnosis to help them gain their inner equilibrium through deep mental relaxation. I teach them relaxation and self-hypnosis techniques. I also, help my clients come up with specific positive affirmations to help them deal with their unique challenging life situations and stressors.Suggestions for regular exercise, eating healthy and better sleep are also given to a client for the over-all well being and health.

If you would like me to help you with managing the stress in your life, please see below to schedule a session with me ASAP! I look forward to working with you.

Schedule a session with NYC Hypnotist Elena Beloff in her midtown Manhattan office or over Skype. New York Hypnotherapy is Your Solution for stress management.

 

Hypnosis for overcoming relationship break ups

Success winner womanHypnosis can help you heal a broken heart and forget a person. By using “a time forward thinking” while in deep trance, you can let go and move on with your life much faster.

There isn’t a more powerful remedy for a broken heart than TIME. Time can help you soothe your pain, distance you from missing the pleasant memories of the relationship or hurting from the painful. With time you can learn to let go and move on. With time you begin to understand the meaning of the relationship and why it ended and what you have learned from it. You begin to see the bigger picture and how it changed you and how it made you grow.

Every person heals a broken heart, it is just the matter of time.

Hypnosis can help quicken the healing process time while conditioning you to be more positive and energetic.

In a hypnotic state you can imagine yourself in the future where you have healed and moved on.  Where you are completely detached from pain, free from the memories of the relationship and false hope. In the state of hypnosis you can experience what it feels like to be full of positive energy again, renewed in mind and body. You can envision yourself participating in your regular fun activities, exercising and socializing and etc.

It is important to experience this powerful state even if you have to pretend and imagine to feel this way at first. This will teach you how all the emotions you experience now from your break up are nothing more than a state of mind. You can let go of pain, sorrow and sadness now. This state of mind can be changed in just a split second through hypnosis, visualization and programming the mind with powerful positive affirmations.

You can learn to choose your feelings and emotions. You can condition yourself to naturally and effectively choose a positive state of mind at all times. Excitement, looking forward, feeling happy and simply celebrating the joy of life – all of these positive feelings are possible now. Want it and you can have it.

Before the induction to trance, I spend time helping my clients outline specific personal suggestions and affirmations that are conducive for their success, happiness and overall peace of mind. Various positive suggestions for success motivation, exercising, eating healthy, being social and outgoing are given to a client accordingly.

Schedule a session with NYC Hypnotist Elena Beloff in her midtown Manhattan office or over Skype. CALL 646 450 8167 NOW or email info@insidehypnosis.com  New York Hypnotherapy is Your Solution to mend a broken heart.

This self-hypnosis audio will help you disconnect from pain and discomfort and begin to heal a broken heart. This audio comes complimentary if you book your hypnosis session.

How to hypnotize yourself

Does self-hypnosis work?

People often ask me if self-hypnosis works and  what’s the best way to do self-hypnosis. There are many ways, of course. You can listen to self-hypnosis audios with a hypnotic induction leading to trance. You can meditate using deep breathing techniques or your personal mantras. You can also look at various hypnotic moving visuals, like the waves of the ocean. Or you can use hypnotic visuals still images, like spirals for example. The goal of all of these methods is to help you achieve a thoughtless state of mind, where you no longer judge your environment or the information that comes into your mind.

I found a hypnotic spiral on fotolia images, which doesn’t look like a usual hypnosis spiral. It’s actually a square, which consists of many circles with warm light red to black colors. If you look at this hypnotic image, after a few seconds you will find yourself getting hypnotized, all thoughts will naturally begin to push away into the distance. You will feel a subtle relaxation in your facial muscles. Even your eyes will feel hypnotized, feeling a little heavy and very relaxed. A soothing wave of relaxation will spread down into your nose and cheeks, all the way down into your chin. Try it for yourself. Just stare at this image below for a few moments. Once you feel relaxed, you can simply say your positive affirmations out loud, letting them sink deep into your unconscious mind. For example, if you want to feel more focused and productive today you can use these affirmations:

I feel more focused today    My mind is sharp and clear   I have a great memory

I accomplish more every day   I feel more and more productive  Ideas come naturally to me

I feel more energized now    My thoughts are positive   I am driven   I succeed every day

Hypnosis square

 

Good luck getting self-hypnotized! You can also use your own personal affirmations with this self-hypnsis visual. Make sure your affirmations are always stated in present tense and in positives. Let me know how this hypnotic “square-circle” works for you!

For more information on hypnosis or to schedule an appointmentfor a hypnosis session with NYC Hypnotist Elena Beloff  CALL 646 450 8167. Skype hypnosis online sessions are also available.

Post-Hypnotic Suggestion to Overcome Anxiety

lavender flower

New York Hypnotherapy and Lavender Oil Anchor

I once worked with a woman who came to me to overcome the anxiety she associated with seeing her daughter-in-law. She experienced an over-all negative state, which hindered her from expressing herself and simply having a good time with family when they gathered for dinners. I asked what she wanted to feel instead. She said that she didn’t want to feel a sudden liking of this woman or any friendship yet. She simply wanted to feel at ease. She wanted to be comfortable enough to interact normally with her family without constantly experiencing an unpleasant anxiety when she looked at or tried to speak with her daughter-in-law.

I asked her to recall a memory from the past when she felt total bliss and happiness. She said it was with her kids when they were small and they were all lying in bed together. At that moment her life felt worth living.

I explained to her how creating a specific anchor and associating it with this positive memory could help her deal with her anxiety. She could use a trigger associated with this memory and use it every time she was near her daughter-in-law. Over time this would naturally replace her state of anxiousness.  I also suggested some examples of different anchors she could use. She chose an olfactory anchor of lavender oil.

I hypnotized her into trance state and guided her back in time to her memory of when she was with her kids in bed, full of happiness and joy. She gently smelled lavender oil with her eyes closed, as I brought it near her nose. We did this a few times, so that the lavender oil anchor could be naturally and efficiently associated with the state of ease, comfort and peace.

A few days later she told me that she had dinner with her family and her daughter-in-law. She put a little bit of lavender oil on her wrist. Whenever she needed to experience the state of calm and ease, she simply smelled her wrist and felt very positive. She was able to interact and communicate and make choices from a very powerful and positive place of peace and love. This became a powerful post-hypnotic suggestion with a little aid of lavender oil anchor.

SCHEDULE a HYPNOSIS SESSION with NYC Hypnotherapist Elena Beloff. CALL 646 450 8167. Overcome performance anxiety, stage fright and fears of public speaking using hypnosis and NLP anchoring techniques.