Overcome Trichotillomania ( Hair pulling/Hair twirling habit) with Hypnosis

beautiful dark-haired young woman

NYC Hypnosis therapy for hair puling.

Trichotillomania is  the compulsive urge to pull out (and in some cases, eat) one’s own hair leading to noticeable hair loss, distress, and social or functional impairment. There are variations of the habit, when people try to pull the hair until they see their own skin on the hair, or they twirl them, bite them until the hair gets entangled and destroyed. Sounds gruesome, but this is actually a common habit among women in New York City.

Usually around spring women with trichotillomania seek out solutions to end the habit, as they tend to be more outdoors, with no hats to hide their bold spots. I have been getting a wave of trichotillomania clients in the last few months.

Trichotillomania is usually caused by depression, stress or traumatic events in the past. It many ways, this habit is a way to release anxiety or nervous energy. Many of my clients report that they actually enjoy pulling their hair, as if it gets them into some soothing relaxing state of mind. They forget their stress and troubles, their inner chatter shuts down and they slip into a state of trance. So, unconsciously a person does that with a  positive intention, to feel better and more relaxed.

Logically, every clients understands that hair pulling is a self-distractive, unhealthy and unappealing habit, however the unconscious mind bears  a different belief: “this habit makes me feel better, I release stress when I do it.”

When I work with my clients to help them overcome bad habits such as hair pulling/twirling, I  reeducate  their unconscious mind about the dangers and disadvantages of the habit and I  teach them a few healthy ways ( quick self-hypnosis techniques) to release stress.

There are many self-hypnosis techniques that can immediately help you release anxiety and make you feel more relaxed. My three favorites are Bilateral Stimulation technique, EFT ( Emotional Freedom Technique) or Peripheral Vision technique. These short self-hypnosis techniques serve the same goal as a hair pulling habit: they make you feel calm and relaxed. Except that they are absolutely  healthy!

After we’ve gone over those techniques, I induce a state of deep mental and physical relaxation – hypnosis. I reeducate my client’s unconscious mind about all the disadvantages of the bad habit, that it’s dangerous for their health, doesn’t make them look good, doesn’t fit them anymore and etc.  Most importantly through ideo-motor responses I assure that the client has accepted a new programming and understood the healthy techniques to help them release stress, in case the old urge for a bad habit ever returns.

Schedule a hypnosis session with NYC Hypnotist Elena Beloff in her midtown Manhattan office or over Skype. CALL 646 450 8167 NOW or email info@insidehypnosis.com  New York Hypnotherapy is Your Solution to bad habits.

Testimonial:

“I have not twirled my hair in 3 weeks. Going to the hair dresser on Saturday and I will not need a haircut. I have utilized the techniques you taught me and the audio.” L.O.

 

How to Overcome Sexual Performance Anxiety

Happy coupleSexual performance anxiety can be overcome with hypnosis therapy. In a matter of one hypnosis session, you can be tuning your thoughts in a positive direction and looking forward to the most pleasurable activity in your life – sex!

At the base of all performance anxiety problems, be it stage fright, fear of public speaking or sexual performance anxiety – there lies a pattern of constant overplaying of a negative inner dialogue. A negative expectation of a failure and a nagging overplaying of the thoughts such as “ I will look bad”, “What will she or he think of me” “ I will feel ashamed”, “I won’t get an erection”, “ I hate myself”, “He thinks I am lame” and etc – all these thoughts can be devastating and affecting one’s ability to perform a natural human function, such as having sex. Some of my clients with this problem have reported, that they even began to dread sex and avoid it, as if it was some chore.

We form beliefs throughout or lives. Whatever we expose ourselves to: various situations, people, events – they all have a powerful effect on how we build our models of the world. Our models of the world define our lives. Because what you believe in – becomes your life.

Negative beliefs usually form after a person is being exposed to negative life situations or circumstances ( willfully or not). Also, negative beliefs often form at the time when certain specific failure or traumatic event take place or someone makes a critical comment about you or your activity.

Many of my clients with sexual performance anxiety report a specific, often embarrassing failure incident that happened in the past, after which they tend to fixate on the idea that such failure might happen again.

It is important to know that everything your unconscious mind does, has a positive intention. If your mind knows you failed in the past, it will do all possible to help you avoid this unpleasant situation again. So how does it try to help you? Simply by reminding you about it, fearing it would happen again and trying not to let that happen. Except the mind doesn’t often understand that by “reminding you about this event”  doesn’t help you at all. It actually does the opposite – you begin to ruminate over the negative, and your expectations tend to materialize again. Because what we think becomes our actions, behaviors and physical expressions.

When I work with my clients with sexual performance anxiety, I use hypnosis to help them break connections with the past. In deep trance I convince their unconscious mind that what happened in the past is done and finished and has no effect on their current thought processes anymore.  On the deep level of the mind they begin to understand that the only way to enjoy sex and receive pleasure is to truly immerse yourself in the experience, let go of the past, and be fully in the moment. I give my clients positive suggestions about their sexual performance, and expectation of success at all times. After the session they feel renewed, recharged, ready to rock the world with their God given talents!

Testimonial from a recent client:

“I am doing very well. My last encounter was perfect, no issues what so-ever. The sessions seem to be working, no hang-ups, getting lost in the moment, having fun. I’m much more confident, a lot less comparing, being happy with myself.” L.T.

SCHEDULE A SESSION  with NYC Clinical Hypnotist Elena Beloff to overcome a sexual performance anxiety . CALL 646 450 8167. New York Hypnotherapy with Elena Beloff is your Solution to Problem.

Check our self-hypnosis audio course for Male Performance Anxiety  in our online store.

You will receive this course as a complimentary, if you come for your hypnosis session with Elena Beloff.

Hypnosis for overcoming relationship break ups

Success winner womanHypnosis can help you heal a broken heart and forget a person. By using “a time forward thinking” while in deep trance, you can let go and move on with your life much faster.

There isn’t a more powerful remedy for a broken heart than TIME. Time can help you soothe your pain, distance you from missing the pleasant memories of the relationship or hurting from the painful. With time you can learn to let go and move on. With time you begin to understand the meaning of the relationship and why it ended and what you have learned from it. You begin to see the bigger picture and how it changed you and how it made you grow.

Every person heals a broken heart, it is just the matter of time.

Hypnosis can help quicken the healing process time while conditioning you to be more positive and energetic.

In a hypnotic state you can imagine yourself in the future where you have healed and moved on.  Where you are completely detached from pain, free from the memories of the relationship and false hope. In the state of hypnosis you can experience what it feels like to be full of positive energy again, renewed in mind and body. You can envision yourself participating in your regular fun activities, exercising and socializing and etc.

It is important to experience this powerful state even if you have to pretend and imagine to feel this way at first. This will teach you how all the emotions you experience now from your break up are nothing more than a state of mind. You can let go of pain, sorrow and sadness now. This state of mind can be changed in just a split second through hypnosis, visualization and programming the mind with powerful positive affirmations.

You can learn to choose your feelings and emotions. You can condition yourself to naturally and effectively choose a positive state of mind at all times. Excitement, looking forward, feeling happy and simply celebrating the joy of life – all of these positive feelings are possible now. Want it and you can have it.

Before the induction to trance, I spend time helping my clients outline specific personal suggestions and affirmations that are conducive for their success, happiness and overall peace of mind. Various positive suggestions for success motivation, exercising, eating healthy, being social and outgoing are given to a client accordingly.

Schedule a session with NYC Hypnotist Elena Beloff in her midtown Manhattan office or over Skype. CALL 646 450 8167 NOW or email info@insidehypnosis.com  New York Hypnotherapy is Your Solution to mend a broken heart.

This self-hypnosis audio will help you disconnect from pain and discomfort and begin to heal a broken heart. This audio comes complimentary if you book your hypnosis session.

Crisis Management and Hypnosis

Every nation, every society, every human – every form of life at once ( at least) is met with crisis. How you respond to it and what choices you make in the aftermath – is what determines your success.

What is crisis? “Crisis is any event that is, or expected to lead to, an unstable and dangerous situation affecting an individual, group, community or whole society. Crises are deemed to be negative changes in the security, economic, political, societal or environmental affairs, especially when they occur abruptly, with little or no warning.” ( Wikipedia)

In personal crisis, it is common to witness certain external systems, like business partnerships, marriage, relationships, work place  and etc– crashing; and certain personal beliefs about relationships, road to success, survival, parenting, and simply how the world works or should work – also crashing as they no longer provide the desired result. When crisis comes, it shakes up your external modules and mental model of the world.

During such difficult times people tend to fall into depression and despair, everything they believed in and found stable or secure has come to a halt.  Questions arise that can’t be answered right away. It is also common for people to start making fast decisions, which are usually based on fear, insecurity and desperation. Any decision made from such negative place results in a prolonged crisis or simply another dreadful circumstance.

Instead, it is wise to take advantage of the crisis and begin to examine your life and your personal model of the world. It’s ok to doubt this model. It’s OK to crash it. In fact, it has already begun to crash, on its own, hence the crisis.

When crisis comes, literally, PAUSE. Put your panic, your fears and instability on hold.

When I work with clients who deal with critical situations life, I guide them to meditate deeply and help them draw upon their inner recourses to attain internal piece and alignment despite the dreadful circumstances. From that place of strength and power you can begin to make better and bolder decisions, which will help you rise out of ashes of crisis.

You will be surprised how the new opportunity maybe knocking at the back door. The solution to problem maybe lingering in the distant corner of your beautiful mind.

SCHEDULE A HYPNOSIS SESSION  for success motivation, stress reduction, crisis management with NYC Hypnotist  Elena Beloff in her Midtown Manhattan office. Call  646.450.8167 for a free consultation.

New York Hypnotherapy with Elena Beloff is your Solution to Problem. Skype hypnosis sessions are also available.

NYC Hypnosis for Weight Loss

Everyone knows how to lose weight: you must eat healthy and exercise regularly. Hypnosis can help you eat mindfully, stay away from bad food and crave daily exercise.

Lose The Weight Live Longer Green Road Sign with Dramatic Clouds, Sun Rays and Sky.Hypnosis is of clear value helping people with weight loss, by establishing two healthy patterns: eating healthy and exercising regularly – making them part of the unconscious programming.

Depending on your goals you may  need three to five hypnosis sessions to achieve your weight goal.

All hypnosis sessions are recorded for the client’s personal use, reinforcement and maintenance program.

Session 1: Length – 1,5 hour.  Introduction.

Introduction to hypnosis. Outlining the goals. Hypnotic relaxation and programming of the mind to build healthy eating habits and regular exercise. Visualization of a desired body image and the benefits that will be received from the new healthy lifestyle. Many clients claim they feel more confident dating or getting a desired job or an audition after a session. They report feeling more motivated to create, are clear-headed, focused and driven to build businesses and being social and etc. The desired benefits from weight loss and regular exercise can be shown to a client in a deep relaxed state of trance. Once the mind sees what you want, it will do everything possible to help you achieve your goals.

Session 2 Length – 1 hour. Exercise Motivation.

Hypnosis session for exercise motivation.  Everyone is different and the preference for the type of exercise varies from person to person. We outline a personal exercise program for each client. This plan is introduced to the subconscious mind, the benefits of exercise are shown, increasing the level of motivation in a waking state.

Session 3. Length – 1 hour. Mental Gastric Band. Eat slowly Eat less.

This hypnosis session is designed to help a client develop healthy eating habits. They will be trained to naturally eat slowly and less. They will be conditioned to stay away from fattening, processed foods and sugar. During the session we focus on a suggestion to become a gourmet of food, which is to eat at a slower pace and savor your food as you chew it slowly before swallowing. It is known that your brain releases a chemical signal to your body to feel satiation 20 minutes after you started eating.  The slower you eat, the less you need to sustain life in your body, feel fully satisfied and lose weight. Your stomach will naturally shrink as the days go by and you will begin to require less food to feel satiated. This is very much like getting a gastric band bypass surgery, except that it is all in your mind.

Session 4. Length – 1 hour. Self Esteem and positive self image.

This hypnosis session will help you boost self esteem and confidence. Clients are given ego-strengthening suggestions for confidence and positive thinking. Positive images of the healthy body images and weight loss are reinforced. This hypnosis session can be used to help overcome and cut ties to emotional eating or any addictions to any specific types of food.

Session 5. Length – 1 hour. Reinforcement of healthy eating and exercise.

Hypnosis brings powerful results with repetition. Programming from the previous sessions will be reinforced in the last session for better long-lasting results.

HypnoCleane 5 Session Program includes a complimentary 7 Day Weight Loss Audio Course.

Schedule a hypnosis session for WEIGHT LOSS with NYC Hypnotist  Elena Beloff in her Midtown Manhattan office.

To learn more about hypnosis for weight loss, listen to this half hour Glimpse of Brilliance podcast. Host Maayan Laufer interviews NYC Hypnotist Elena Beloff.

Watch a Sample Hypnosis Session with NYC Hypnotist Elena Beloff