8 steps to lose weight in one month. Look at steps 7 and 8 – golden keys to weight loss!

Lose weight fast with hypnosis

We all know, weight loss is possible – we have seen famous people lose weight in rather short periods of time. All you need is two things:

Eat healthy and exercise.

If you follow these 8 steps below– you will lose weight. Guaranteed.


  1. Stay away from sugar. You will be surprised how much weight you could lose just staying away from sweets. Look out for the ingredients on the products which you buy at your local store. If you see sugar, fructose or glucose ( anything that ends with “ose”) – put it back on the shelf. No cakes or cookies. You can handle it for a month, at least.
  2. Stay sway from starch: potatoes, rice, wheat and corn. Although, you may have them in very small amounts once in a while ( once a week?), just don’t mix them with protein.
  3. When you eat protein, like lean chicken, meat or fish – eat them with vegetables. Grilled, not fried.
  4. Eat slowly, eat less. The slower you eat, the lesser you eat and the faster you will feel satiated. Imagine yourself meditating on your food, while you eat. Not only will you lose weight (in one month), but you will enjoy your meals a lot more!
  5. Drink plenty of water between your regular meals.  Water will help you wash down toxins and broken down fatty particles. It will also help you reduce your hunger and cravings for unhealthy snacks.
  6. Exercise regularly. Is there anything else to say here? I think it’s clear. Just exercise regularly.
  7. Finally, one of my favorite tools: Visualization. You ought to visualize your slim body – exactly as you want it to look as if you have lost the desired amount of weight.  Excite your mind with the desired images, and it will do anything possible to help you achieve your weight loss goal. Be surprised. Visualization equals materialization.
  8. And lastly, find a way to program your mind with the steps from 1 to 5. Make a recording, consult a certified hypnotist, meditate on your own – do what you must to program your mind with this simple step by step strategy.


To schedule a hypnosis session for weight loss with NYC hypnotist Elena Beloff call 646 450 8167 or email info@insidehypnosis.com

Lose weight with NYC hypnosis therapy


Slim woman isolated on white background“I have lost 7 pounds… I listened to the Audios and they are extremely helpful.” “Hypnopak7” weight loss program will set you on the right track!  All you need is Headphones!

“I listened to them at night before I went to bed. I am very proud of my progress and just need to keep it up.  I found the tapes encouraging especially since they focused on eating healthy and working out.” K.J.

My newest invention Hypnopack7 for weight loss will help you lose weight. I have created this 7 day course program last year. Since then have been giving this program to all of my clients, as a complimentary to hypnosis sessions they book. This weight loss program consists of seven 15 minute audios, which can be listened in the morning and at night for the reinforcement. The course is focused on helping you 1. Visualize a desired body image 2. East less and slow 3. Motivate for exercising  4. Stay away from sweets and junk foods 5. Crave healthy foods 6. Energize with positive thoughts 7. Sleep better at night and release stress.

Learn more about “HypnoPack7” and buy your copy today!

For a personal hypnosis session with NYC Hypnotist Elena Beloff  simply call 646 450-8167 or e-mail info@insidehypnosis.com