What matters the most, is the after-math and how you deal with it. Unfortunately, many people fall into depression or feel anger and resentment. Some desperately hope that things may turn around and their ex will come back to them. If it’s a real break up and deep within you know the relationship wasn’t working out and that it was time to go separate ways – then here are some tips to help you mend a broken heart:
- Use deep relaxation to help you release emotional and physical pain. To relax, simply listen to a peaceful music and bring your attention to the emotional pain in your body and mind. Try to accept it and then release it. Do this for about 20 minutes.
- Use mental visualization or rehearsal of your new possible future where you are participating in new, fun and positive activities; exercising, starting a new business or finishing a report for school and getting an A. Think of all the great rewards you will receive as you step onto the new path in your life.
- Use positive affirmations stated in present tense, like “I have moved on”, “My heart has healed”, ” I am fully recovered”, ” I am renewed in my mind and body.” Repeat positive affirmations silently with your inner voice for about 10 or 20 minutes. Hypnosis works a lot on repetition.
You can also use deep hypnosis and some NLP ( Neuro-Linguistic Programming) tools to help you forget and distance yourself mentally from specific people or memories. Singer Katy Perry, according to sources used hypnosis to help her forget singer John Mayer.
For example, in a very deeply relaxed state of mind, almost like a dream-like state you can give yourself a powerful command to detach from the person and begin to see them either unattractive or funny or you can picture an image of this person becoming blurrier and blurrier till you can not see them anymore, allowing them to become your distant past. You can laugh it now. It’s long gone.
Schedule a session with NYC Hypnotist Elena Beloff in her midtown Manhattan office or over Skype. CALL 646 450 8167 NOW or email firstname.lastname@example.org New York Hypnotherapy is Your Solution to mend a broken heart.
This self-hypnosis audio will help you disconnect from pain and discomfort associated with a break up. This audio comes complimentary if you book your hypnosis session.