How does Smoking Cause Cancer?

When a tobacco cigarette burns, it releases a cocktail of about 4000 chemicals, more than 70 of them are cancer causing substances.

Scientists have shown that these chemicals can damage a person’s DNA and therefore change the genes, hence causing cancer by the cells growing abnormally and multiplying out of control.

Among these carcinogenic substances  are:

Tar -  a sticky brown residue, which smokers inhale every time the smoke; tar also forms stains on a smoker’s teeth, fingers and lungs

Arsenic, which is used in wood preservatives

Benzene, an industrial solvent, refined from crude oil

Cadmium, used in batteries

Formaldehyde, used in mortuaries and paint manufacturing

Polonium-210, a highly radioactive element

Chromium, used to manufacture dye, paints and alloys

1,3-Butadiene, used in rubber manufacturing

Polycyclic aromatic hydrocarbons, a group of dangerous DNA-damaging chemicals

Nitrosamines, another group of DNA-damaging chemicals

Acrolein, formerly used as a chemical weapon

Metals, such as nickel, lead, cobalt and beryllium. These metals are easily absorbed by the lungs when smoked.

There are many more chemicals, that don’t directly cause cancer, but they make it easier for others to do so. Nicotine is not a carcinogenic, however it is a highly addictive drug, which causes a person to want to smoke more and regularly, increasing the chances of getting cancer from inhaling harmful carcinogenic chemicals contained in the cigarette.

SCHEDULE A HYPNOSIS SESSION for SMOKING CESSATION with NYC Hypnotist  Elena Beloff in her Midtown Manhattan office. CALL 646 450 8167 NOW or email info@insidehypnosis.com

Let the results surprise you and let your life improve in the direction of your health and self-esteem!

Source: Cancer Research UK

Hypnosis for stop smoking. NYC hypnotist Elena Beloff available for smoking cessation sessions in new york. 

Crisis Management and Hypnosis

Every nation, every society, every human – every form of life at once ( at least) is met with crisis. How you respond to it and what choices you make in the aftermath – is what determines your success.

What is crisis? “Crisis is any event that is, or expected to lead to, an unstable and dangerous situation affecting an individual, group, community or whole society. Crises are deemed to be negative changes in the security, economic, political, societal or environmental affairs, especially when they occur abruptly, with little or no warning.” ( Wikipedia)

In personal crisis, it is common to witness certain external systems, like business partnerships, marriage, relationships, work place  and etc– crashing; and certain personal beliefs about relationships, road to success, survival, parenting, and simply how the world works or should work – also crashing as they no longer provide the desired result. When crisis comes, it shakes up your external modules and mental model of the world.

During such difficult times people tend to fall into depression and despair, everything they believed in and found stable or secure has come to a halt.  Questions arise that can’t be answered right away. It is also common for people to start making fast decisions, which are usually based on fear, insecurity and desperation. Any decision made from such negative place results in a prolonged crisis or simply another dreadful circumstance.

Instead, it is wise to take advantage of the crisis and begin to examine your life and your personal model of the world. It’s ok to doubt this model. It’s OK to crash it. In fact, it has already begun to crash, on its own, hence the crisis.

When crisis comes, literally, PAUSE. Put your panic, your fears and instability on hold.

When I work with clients who deal with critical situations life, I guide them to meditate deeply and help them draw upon their inner recourses to attain internal piece and alignment despite the dreadful circumstances. From that place of strength and power you can begin to make better and bolder decisions, which will help you rise out of ashes of crisis.

You will be surprised how the new opportunity maybe knocking at the back door. The solution to problem maybe lingering in the distant corner of your beautiful mind.

SCHEDULE A HYPNOSIS SESSION  for success motivation, stress reduction, crisis management with NYC Hypnotist  Elena Beloff in her Midtown Manhattan office. Call  646.450.8167 for a free consultation.

New York Hypnotherapy with Elena Beloff is your Solution to Problem. Skype hypnosis sessions are also available.

Hypnosis and Dating

How can hypnosis help you improve your relationships?

I recently shot a short video, which I may develop into a TV or an online show called “HypnoDating with Elena Beloff.” The concept is simple: I help people find love using hypnosis. I work with people individually to help them break through limiting beliefs and perceptions. I also work in groups using hypnosis to reverse gender, so the subjects could understand how the opposite sex thinks and functions.

Hypnosis in NYC, NYC hypnotist, hypnotherapy in new york, new york hypnotherapy 

Relationships are very important  - they help us grow. Through relationships we are able to confront our many parts within – those that are fear or pain based and visa versa – we can enhance our virtuous parts.  Through deep connection with others we are able to heal, grow and expand our thinking.

Many times people are afraid of love or at very least build connections that may have a potential for short or long term relationships. Especially in big cities, like New York, where people often think they are not ready or not good enough for a relationship  and so on.

Hypnosis can help you break some of the limiting beliefs that hold you back in life. Hypnosis can help you visualize your desired healthy and happy relationship, so you can begin to attract love, as you stay naturally and more open to it. Hypnosis can help you believe that you deserve happiness and love. Want it, and you can have it.

Elena Beloff, Consulting Hypnotist in NYC is available for hypnosis sessions in midtown Manhattan office and for Skype hypnosis sessions.

Schedule a session today

Hypnosis in NYC with hypnotist Elena Beloff. New York Hypnotherapy sessions in Midtown  Manhattan.

Social Confidence Video

One of my youtube followers and long time fan, after seeing my first self-hypnosis video, asked me if I could make a self-hypnosis program for social confidence.  He said that he was going to participate in a few social events in October, which would require him to interact with new people, quickly build conversation and remain eye contact. He wanted to feel confident doing that.

From my experience as a full time consulting hypnotist in NYC,  I can say that at the bottom of social phobia problem often lies an issue of low self-esteem, constant self-judging and comparing yourself with others, which results in overplaying of a negative inner dialogue like: “ I am not that smart, I have nothing to say, others are better than me, I will say something stupid and people will laugh at me” and so on so forth. Many people with social phobia perceive social interactions as something “torturous”, rather than a relaxing activity, during which people can exchange positive energy and have fun. This successful social interaction is possible is if they are natural, self- accepting and non-judging, stay in the moment and feel internally happy.

You don’t have to try hard to be social either, you can simply feel positive, comfortable within yourself – and all social interaction will happen naturally and spontaneously. People will come to you and try to talk to you, because your positive attitude and energy will draw them to you.

I created this new self-hypnosis program which will help many people who battle with social anxiety. This hypnosis program is only 8 minutes longs. It induces a state of focused attention and allows your unconscious mind naturally and easily  accept  new programing for social confidence. Positive suggestions for ego-strengthening and high self-esteem are included in this program.

NYC Hypnotist Elena Beloff is also available for hypnosis in NYC. Private Hypnosis Sessions are conducted in Midtown Manhattan office.

Dave Elman Induction

This is a popular Dave Elman Induction, which I frequently use when working with my clients. You can use this induction when working with clients. Make sure your subject follows your instructions word for word. When you are finished with your induction, your subject will be in a state of receptivity ( light trance). Follow up with the script of positive suggestions for change.

“Take a long deep breath in and breath out. Focus on your breath. Let the relaxation set in

Move your attention into your eye-lids. Relax them. Imagine as if they are so very heavy and sleepy. So droopy and relaxed that even if you tried to open your eyelids, you wouldn’t be able to do so. Now tried hard to open your eyes and imagine you can not. The harder you try, the more relaxed they feel. Go ahead try hard to open them, but you can not. Try even harder, and it feel like a chore trying to open them. They feel more relaxed and heavy now.

Stop trying and relax even deeper. Feel the relaxation around your eyes. Feel it slowly spreading all throughout your face now. Let go.

In a moment I will ask you to open your eyes on the count of three and close them right back.  Every time you close yours, imagine you can relax your eye-lids twice as deep.  Let’s do this right now.  One, Two, Three, open your eyes and close them. Go deeper relaxed. Allow the relaxation slowly spread throughout your face. One Two Three open yours and close them right back. Go deeper. And one more time, One Two Three open and close. That’s right deeper and deeper relaxed. Send that wave of relaxation all throughout your body now. Go deeper.

Now before we begin your mental relaxation, I would like to test your physical relaxation. I will take your hand for a moment and see how relaxed you are. Don’t try to help me or hinder in any way. Imagine your whole arm and hand feeling heavy, sleepy and droopy like a rag doll. If that’s ok for me to take your hand now, nod your head to me…. OK good. ( Take their left or right hand and  test their physical relaxation, make sure it is relaxed and droopy)

Good, now that your body is relaxed, let’s relax your mind.

I suggest that you begin to imagine numbers in your mind now from 200 going backwards one by one. As you see these numbers in your mind,  count them out loud and say the words  “deeper relaxed” after each number. Like this “ 200 deeper relaxed..199 deeper relaxed and so all the way down…” Go ahead and begin counting now…

Go deeper relaxed after each number. More and more relaxed. Deep sleep, more and more relaxed.”

 

Elena Beloff is Certified Consulting Hypnotist available for hypnosis  in NYC. Hypnosis NYC