How to hypnotize yourself

Does self-hypnosis work?

People often ask me if self-hypnosis works and  what’s the best way to do self-hypnosis. There are many ways, of course. You can listen to self-hypnosis audios with a hypnotic induction leading to trance. You can meditate using deep breathing techniques or your personal mantras. You can also look at various hypnotic moving visuals, like the waves of the ocean. Or you can use hypnotic visuals still images, like spirals for example. The goal of all of these methods is to help you achieve a thoughtless state of mind, where you no longer judge your environment or the information that comes into your mind.

I found a hypnotic spiral on fotolia images, which doesn’t look like a usual hypnosis spiral. It’s actually a square, which consists of many circles with warm light red to black colors. If you look at this hypnotic image, after a few seconds you will find yourself getting hypnotized, all thoughts will naturally begin to push away into the distance. You will feel a subtle relaxation in your facial muscles. Even your eyes will feel hypnotized, feeling a little heavy and very relaxed. A soothing wave of relaxation will spread down into your nose and cheeks, all the way down into your chin. Try it for yourself. Just stare at this image below for a few moments. Once you feel relaxed, you can simply say your positive affirmations out loud, letting them sink deep into your unconscious mind. For example, if you want to feel more focused and productive today you can use these affirmations:

I feel more focused today    My mind is sharp and clear   I have a great memory

I accomplish more every day   I feel more and more productive  Ideas come naturally to me

I feel more energized now    My thoughts are positive   I am driven   I succeed every day

Hypnosis square

 

Good luck getting self-hypnotized! You can also use your own personal affirmations with this self-hypnsis visual. Make sure your affirmations are always stated in present tense and in positives. Let me know how this hypnotic “square-circle” works for you!

For more information on hypnosis or to schedule an appointmentfor a hypnosis session with NYC Hypnotist Elena Beloff  CALL 646 450 8167. Skype hypnosis online sessions are also available.

Skype hypnosis

Skype hypnosis

Can one be hypnotized online? Absolutely. Skype hypnosis sessions are the perfect way for getting hypnotized online anywhere at anytime.  You can be sitting at your computer at home with headphones or perhaps at work during the break. You can be relaxing in your own backyard or in nature somewhere on the meadow or by the ocean while hearing hypnotic suggestions for a  positive change and transformation.

Today’s technology can allow you instant Skype hypnosis sessions with a clinical online hypnotist without travelling to their destinations. Take your smart phone, download Skype software and bring your headphones with you – things just get easier and hypnosis sessions happen faster.

Lately I have been doing many Skype hypnosis sessions with clients that live overseas or are unable to visit my NYC office due to scheduling reasons.

Skype hypnosis sessions can be just as beneficial as personal hypnosis sessions. There are a variety of different hypnotic inductions, many of them do not require you to be in the same room with a clinical hypnotist.

Hypnotic induction is set of specific instructions that help a person achieve a sate of hypnosis. In order to achieve a state of hypnosis, all the client needs to do is follow the instructions of a clinical hypnotist word for word. It may take anywhere from 5 to 20 minutes to reach a deep state of physical and mental relaxation. The state of hypnosis is very similar to a zone state, meditative state or simply a state of focused attention.

Hypnosis is a natural state of mind. Absolutely anyone with normal intelligence ( or above) who is willing to follow the instructions of a hypnotist – can be hypnotized into a state of light or deep trance.

When I conduct hypnosis sessions ( online or in person) I talk about how hypnosis could help my client achieve their goal during the introductory time before an actual hypnosis session.  I spend some time to help the client  design specific suggestions according to their personal issues. Suggestions are the belief statements that can be tailored to each person individually. Hypnosis sessions for smoking cessation, sleep problems, weight loss, performance anxiety, success motivation, relationships issues, crisis management, stress management and more can all be given via Skype.

Wouldn’t that be great if you were at the beach sitting by the beautiful ocean, hearing the sound of the waves and having a hypnosis session with a clinical hypnotist using your smart phone and headphones? Positive suggestions would sink deep into your unconscious mind while you were relaxing naturally. You could occasionally open your eyes and look at the ocean and listen to the suggestions, close them right back deeply hypnotized, feeling a healing soothing ease envelop your entire body penetrating every cell, muscle and fiber into a state of light trance, where all changes are possible and positive transformation is just a breath away.

Get hypnotized online by hypnotherapist Elena Beloff. Skype Hypnosis sessions are available. Send message now  or Call 646 450 8167.