Skype hypnosis

Skype hypnosis

Can one be hypnotized online? Absolutely. Skype hypnosis sessions are the perfect way for getting hypnotized online anywhere at anytime.  You can be sitting at your computer at home with headphones or perhaps at work during the break. You can be relaxing in your own backyard or in nature somewhere on the meadow or by the ocean while hearing hypnotic suggestions for a  positive change and transformation.

Today’s technology can allow you instant Skype hypnosis sessions with a clinical online hypnotist without travelling to their destinations. Take your smart phone, download Skype software and bring your headphones with you – things just get easier and hypnosis sessions happen faster.

Lately I have been doing many Skype hypnosis sessions with clients that live overseas or are unable to visit my NYC office due to scheduling reasons.

Skype hypnosis sessions can be just as beneficial as personal hypnosis sessions. There are a variety of different hypnotic inductions, many of them do not require you to be in the same room with a clinical hypnotist.

Hypnotic induction is set of specific instructions that help a person achieve a sate of hypnosis. In order to achieve a state of hypnosis, all the client needs to do is follow the instructions of a clinical hypnotist word for word. It may take anywhere from 5 to 20 minutes to reach a deep state of physical and mental relaxation. The state of hypnosis is very similar to a zone state, meditative state or simply a state of focused attention.

Hypnosis is a natural state of mind. Absolutely anyone with normal intelligence ( or above) who is willing to follow the instructions of a hypnotist – can be hypnotized into a state of light or deep trance.

When I conduct hypnosis sessions ( online or in person) I talk about how hypnosis could help my client achieve their goal during the introductory time before an actual hypnosis session.  I spend some time to help the client  design specific suggestions according to their personal issues. Suggestions are the belief statements that can be tailored to each person individually. Hypnosis sessions for smoking cessation, sleep problems, weight loss, performance anxiety, success motivation, relationships issues, crisis management, stress management and more can all be given via Skype.

Wouldn’t that be great if you were at the beach sitting by the beautiful ocean, hearing the sound of the waves and having a hypnosis session with a clinical hypnotist using your smart phone and headphones? Positive suggestions would sink deep into your unconscious mind while you were relaxing naturally. You could occasionally open your eyes and look at the ocean and listen to the suggestions, close them right back deeply hypnotized, feeling a healing soothing ease envelop your entire body penetrating every cell, muscle and fiber into a state of light trance, where all changes are possible and positive transformation is just a breath away.

Get hypnotized online by hypnotherapist Elena Beloff. Skype Hypnosis sessions are available. Send message now  or Call 646 450 8167.

NYC Hypnosis for Performance Anxiety

Hypnotherapy for performance anxietyPerformance anxiety or stage fright is a state of being anxious or fearful that is aroused by the need to perform for an audience. People that have stage fright can experience some form physical shakiness, dryness in the mouth, lack of focus or a shaky voice and an overall negative emotional state.

I have been practicing hypnosis for about ten years and I have observed that people with performance anxiety have a common pattern in their thinking processes. The expectations about one’s performance are often negative and disempowering. For example thoughts like, “ I am not good enough. I am nervous and look bad. The audience judges me and thinks I am awful. They want me to fail. They see that I am nervous and laugh at me. I am ridiculous” are the type of belief statements a person with a performance anxiety would process before or during their performance, or both.

It is unfortunate that such negative beliefs statements in one’s mind affect a person’s behavior in a negative way. As Henry Ford said “ Think you can, think you can’t, either way you are right.” So, if you think you are not that good, then you act poor, aloof and don’t give your 100% as you should. Even more, instead of focusing on your performance or speech, you begin to focus on the audience, and how it is “judging you and against” you. That’s right, as ridiculous it sounds, the performer with stage fright often perceives an audience as some sort of enemy, that judges them and wants them to fail. This is what I like to call a “thought virus” of the mind, a limiting belief that infects the subconscious and makes you act accordingly. If you believe that someone is your enemy and is out to harm you, what would be your first reaction? Probably, to be alert of your enemy, not to share what you have and try to protect yourself, so you become defensive.

In order to have a successful performance the opposite must happen. There ought to be a profound connection, trust and openness with an audience. On a deep level a performer must believe that their audience loves them, wants to hear them or see them perform, because of how great they are and how much talent or wisdom or knowledge they have to share with the audience. A performer ultimately is a giver of something incredible, be it a beautiful dance, music, voice, new information about something or some wisdom. So, if you are a performer you must believe on a deep level how unique and great you are, and how much greatness you have to share with your audience. Your audience is your friend. Your audience wants you to shine, succeed  and share your talent with them. Once the person accepts such powerful belief statements deep in the subconscious mind – their performance will improve and they will stay positive, confident and focused.

About 1/3 of my clients seek assistance for helping them gain confidence as performers and public speakers. Performance anxiety or stage fright is a third popular issue in my hypnotherapy practice after smoking cessation and  weight loss. I have worked with dancers, violin and oboe players, singers, corporate leaders, public speakers and actors. There is nothing more exciting than helping people reconnect with their highest potential, so they can share their bright light with their audiences.

Testimonials:

“I had taken public speaking courses before through Toastmasters, but I was still anxious about an important presentation to 100+ people at an industry conference. I decided to try hypnosis, even though I was somewhat skeptical about its effectiveness. Elena was very professional and took time to explain how hypnosis can help with my type of phobia. After one session, I was able to control my anxiety leading up to the event. I felt very confident during the presentation.” -John S, 39.

“Elena Beloff changed my life! She made it possible for me to have a viable career as a performing musician. When I went to her, I had a terrible and debilitating stage fright. After three hypnosis sessions I can now play to fully packed houses without any trouble! For my entire playing career, I had severe anxiety. It was characterized by a shortness of breath, a high pulse rate and blood pressure and a belief that the audience was antagonistic or hostile. I had tried everything to control my stress from beta-blockers, meditation/yoga, to medication all to no avail. The night before an important event I would have trouble sleeping and would lose my appetite the day of the performance. These could be anything from playing for my peers to playing for a paying audience. The issue was not who was listening because whomever they were, they were against me and wanted to see me fail; at least so I thought.

After no improvement with the various methods I turned to hypnosis. Convinced by the dismal track record, I felt I had nothing to lose. However, to my great surprise, after the first session, I immediately felt a difference! During the interview at that session, we searched for the cause for the anxiety, the trigger to the stressful feelings. Once found, Elena was able to remove that trigger and replace it with a positive affirmation, which could be activated subconsciously when it was time to perform. Since hypnosis works on such a deep level there is no conscious effort needed in order to create good feelings; it just happens. At my next performance, much to my amazement, I did not have to do any mental cheerleading; I simply did not feel the once familiar anxiety. In fact, if anything, I had to get used to feeling calm for a performance, imagine that!

If you have experienced any of these feelings that I once did, don’t hesitate, make an appointment! It is amazing how easy and successful hypnosis can be and how quickly it can change your life!” – Ian Shafer, 33, a professional oboe player

SCHEDULE A SESSION  with NYC Hypnotist Elena Beloff . CALL 646 450 8167. Let the stage fright become your stage delight!  New York Hypnotherapy with Elena Beloff is your Solution to Problem.

Watch a sample hypnosis session for audition anxiety.  NYC Hypnotist Elena Beloff works with Dennis.

 

Post-Hypnotic Suggestion to Overcome Anxiety

lavender flower

New York Hypnotherapy and Lavender Oil Anchor

I once worked with a woman who came to me to overcome the anxiety she associated with seeing her daughter-in-law. She experienced an over-all negative state, which hindered her from expressing herself and simply having a good time with family when they gathered for dinners. I asked what she wanted to feel instead. She said that she didn’t want to feel a sudden liking of this woman or any friendship yet. She simply wanted to feel at ease. She wanted to be comfortable enough to interact normally with her family without constantly experiencing an unpleasant anxiety when she looked at or tried to speak with her daughter-in-law.

I asked her to recall a memory from the past when she felt total bliss and happiness. She said it was with her kids when they were small and they were all lying in bed together. At that moment her life felt worth living.

I explained to her how creating a specific anchor and associating it with this positive memory could help her deal with her anxiety. She could use a trigger associated with this memory and use it every time she was near her daughter-in-law. Over time this would naturally replace her state of anxiousness.  I also suggested some examples of different anchors she could use. She chose an olfactory anchor of lavender oil.

I hypnotized her into trance state and guided her back in time to her memory of when she was with her kids in bed, full of happiness and joy. She gently smelled lavender oil with her eyes closed, as I brought it near her nose. We did this a few times, so that the lavender oil anchor could be naturally and efficiently associated with the state of ease, comfort and peace.

A few days later she told me that she had dinner with her family and her daughter-in-law. She put a little bit of lavender oil on her wrist. Whenever she needed to experience the state of calm and ease, she simply smelled her wrist and felt very positive. She was able to interact and communicate and make choices from a very powerful and positive place of peace and love. This became a powerful post-hypnotic suggestion with a little aid of lavender oil anchor.

SCHEDULE a HYPNOSIS SESSION with NYC Hypnotherapist Elena Beloff. CALL 646 450 8167. Overcome performance anxiety, stage fright and fears of public speaking using hypnosis and NLP anchoring techniques. 

Hypnosis for Performance Anxiety

Woman In Front of MicrophonesI often work with clients to help them overcome performance anxiety and stage fright. They can be actors, musicians, dancers or simply someone who needs to build confidence when speaking publicly or interviewing for jobs.

Confidence is a state of total focus and certainty. It is a very positive state where your thoughts are streamlined from a very powerful positive place as are your words, actions, movements, posture and body language.

One of the ways to experience this state of confidence is through programming your mind with positive suggestions, while deeply hypnotized. Suggestions such as “from this time onward you feel confident every time you speak. You are determined, focused and driven.” can reach your unconscious mind and become your permanent programming, affecting your actions and behaviors in a new and empowering way. When I work with clients I design personal scripts with affirmations that are specific to each individual client’s issues.

Another way to secure a desired state like confidence or focus is via setting specific triggers. These are called anchors. Anchors can be visual, auditory, kinesthetic or olfactory.  While a client is in a state of hypnosis, I guide them into a future situation where they can see and feel themselves feeling confident and certain. I paint this imaginary situation as if already happened, so my clients can experience an array of positive emotions associated with this confident state. Once they are fully there imagining the scene and feeling the emotions, I direct them to use their special trigger, which will then be forever associated with this positive state. This trigger can be used anytime to call on the state of confidence at will.  Some examples of triggers are deep breathing, saying a code word to yourself, the use of certain hand positions or visualizing something specific in your mind.

SCHEDULE a HYPNOSIS SESSION with NYC Clinical Hypnotist Elena Beloff for performance anxiety. Overcome stage fright and fears of public speaking with hypnotherapy. CALL 646 450 8167.

Check out my free 8 minute long Social Confidence self-hypnosis video, which was created for one of my youtube followers, as a gift.

How does Smoking Cause Cancer?

When a tobacco cigarette burns, it releases a cocktail of about 4000 chemicals, more than 70 of them are cancer causing substances.

Scientists have shown that these chemicals can damage a person’s DNA and therefore change the genes, hence causing cancer by the cells growing abnormally and multiplying out of control.

Among these carcinogenic substances  are:

Tar –  a sticky brown residue, which smokers inhale every time the smoke; tar also forms stains on a smoker’s teeth, fingers and lungs

Arsenic, which is used in wood preservatives

Benzene, an industrial solvent, refined from crude oil

Cadmium, used in batteries

Formaldehyde, used in mortuaries and paint manufacturing

Polonium-210, a highly radioactive element

Chromium, used to manufacture dye, paints and alloys

1,3-Butadiene, used in rubber manufacturing

Polycyclic aromatic hydrocarbons, a group of dangerous DNA-damaging chemicals

Nitrosamines, another group of DNA-damaging chemicals

Acrolein, formerly used as a chemical weapon

Metals, such as nickel, lead, cobalt and beryllium. These metals are easily absorbed by the lungs when smoked.

There are many more chemicals, that don’t directly cause cancer, but they make it easier for others to do so. Nicotine is not a carcinogenic, however it is a highly addictive drug, which causes a person to want to smoke more and regularly, increasing the chances of getting cancer from inhaling harmful carcinogenic chemicals contained in the cigarette.

SCHEDULE A HYPNOSIS SESSION for SMOKING CESSATION with NYC Hypnotist  Elena Beloff in her Midtown Manhattan office. CALL 646 450 8167 NOW or email info@insidehypnosis.com

Let the results surprise you and let your life improve in the direction of your health and self-esteem!

Source: Cancer Research UK

Hypnosis for stop smoking. NYC hypnotist Elena Beloff available for smoking cessation sessions in new york. 

Stop Smoking with NYC Hypnotist.

You can stop smoking cigarettes in one hypnosis session. Become a permanent non-smoker today.

Girl kicking a cigarette butt

Smoking cessation hypnosis is very strategic. You don’t have to believe in smoking cessation or hypnosis, for it to work.

We are “hypnotized” by the media, advertisers and TV on the day-to-day basis. Advertisers use sleek strategies to gain your direct attention, so that they could pass their information into your mind. Smoking Cessation works in the same principle as any advertising campaign would. Smoking cessation works once the trance has been established and  suggestions to quit smoking have been accepted and instilled in the unconscious mind.

When I work with my clients, I establish their focused attention or a light to deep trance, by using hypnotic inductions. When the receptive state is established, I  “download” the information  about the dangers of smoking, creating aversion to tobacco, and instilling  beliefs like, “I am now a non-smoker and I will remain a non-smoker for the rest of my life.”

The only condition I require from my clients is their honest desire to stop smoking for themselves, not for their doctor, mother or a spouse. They have to have readiness for a change. They have to be at the point in their life when they are sick and tired of being a smoker.

Smoking cessation  hypnosis session lasts about one hour and half. At the end of the session I teach my clients a powerful substitution technique for a cigarette and some self-hypnosis techniques to help them release cravings.

Smoking cigarettes is not fashionable. Smoking cigarettes causes cancer, emphysema, stroke. It speeds up the aging process, makes your skin look lifeless and older.  It ages you. It slowly kills you.

Testimonials:

“I have been smoking cigarettes for 11 years.  I have tried to quit on numerous occasions.  Im so thankful that my friend referred me to you.  You are very caring, and compassionate about helping others trying to quit smoking.  Since receiving Hypnosis therapy from you, I have not smoked a cigarette in a week.  The thought and smell of a cigarette disgust me now.  You have helped me to overcome a major hurdle in my life.  I feel better than I have felt in a long time, thanks to your assistance and guidance.  Words could never express how grateful I am for your help.  I will be recommending any one that I know that smokes directly to your office.” – Mel, 40

Disclaimer: Results may vary from person to person

“Before being treated by Elena, I had been trying to quit smoking for 10 years unsuccessfully because in my mind, I’d always find a reason to go back. Elena did it in one hour! It’s been more than three years smoke-free so far! You can not imagine how grateful I am!” -Price B. 35

Disclaimer: Results may vary from person to person

SCHEDULE A HYPNOSIS SESSION for SMOKING CESSATION with NYC Hypnotist Smoking Cessation Specialist Elena Beloff in her Midtown Manhattan office. CALL 646 450 8167 NOW or email info@insidehypnosis.com

Smoking Hypnotist in NYC, Stop Smoking with Hypnosis

NOTE: You can claim your Smoking Cessation session as Medical Deduction. Consult with your Tax Advisor.

NYC Hypnosis for Weight Loss

Everyone knows how to lose weight: you must eat healthy and exercise regularly. Hypnosis can help you eat mindfully, stay away from bad food and crave daily exercise.

Lose The Weight Live Longer Green Road Sign with Dramatic Clouds, Sun Rays and Sky.Hypnosis is of clear value helping people with weight loss, by establishing two healthy patterns: eating healthy and exercising regularly – making them part of the unconscious programming.

Depending on your goals you may  need three to five hypnosis sessions to achieve your weight goal.

All hypnosis sessions are recorded for the client’s personal use, reinforcement and maintenance program.

Session 1: Length – 1,5 hour.  Introduction.

Introduction to hypnosis. Outlining the goals. Hypnotic relaxation and programming of the mind to build healthy eating habits and regular exercise. Visualization of a desired body image and the benefits that will be received from the new healthy lifestyle. Many clients claim they feel more confident dating or getting a desired job or an audition after a session. They report feeling more motivated to create, are clear-headed, focused and driven to build businesses and being social and etc. The desired benefits from weight loss and regular exercise can be shown to a client in a deep relaxed state of trance. Once the mind sees what you want, it will do everything possible to help you achieve your goals.

Session 2 Length – 1 hour. Exercise Motivation.

Hypnosis session for exercise motivation.  Everyone is different and the preference for the type of exercise varies from person to person. We outline a personal exercise program for each client. This plan is introduced to the subconscious mind, the benefits of exercise are shown, increasing the level of motivation in a waking state.

Session 3. Length – 1 hour. Mental Gastric Band. Eat slowly Eat less.

This hypnosis session is designed to help a client develop healthy eating habits. They will be trained to naturally eat slowly and less. They will be conditioned to stay away from fattening, processed foods and sugar. During the session we focus on a suggestion to become a gourmet of food, which is to eat at a slower pace and savor your food as you chew it slowly before swallowing. It is known that your brain releases a chemical signal to your body to feel satiation 20 minutes after you started eating.  The slower you eat, the less you need to sustain life in your body, feel fully satisfied and lose weight. Your stomach will naturally shrink as the days go by and you will begin to require less food to feel satiated. This is very much like getting a gastric band bypass surgery, except that it is all in your mind.

Session 4. Length – 1 hour. Self Esteem and positive self image.

This hypnosis session will help you boost self esteem and confidence. Clients are given ego-strengthening suggestions for confidence and positive thinking. Positive images of the healthy body images and weight loss are reinforced. This hypnosis session can be used to help overcome and cut ties to emotional eating or any addictions to any specific types of food.

Session 5. Length – 1 hour. Reinforcement of healthy eating and exercise.

Hypnosis brings powerful results with repetition. Programming from the previous sessions will be reinforced in the last session for better long-lasting results.

HypnoCleane 5 Session Program includes a complimentary 7 Day Weight Loss Audio Course.

Schedule a hypnosis session for WEIGHT LOSS with NYC Hypnotist  Elena Beloff in her Midtown Manhattan office.

To learn more about hypnosis for weight loss, listen to this half hour Glimpse of Brilliance podcast. Host Maayan Laufer interviews NYC Hypnotist Elena Beloff.

Watch a Sample Hypnosis Session with NYC Hypnotist Elena Beloff

How much do hypnosis sessions cost?

The first questions potential clients ask a clinical hypnotist are: “how much do hypnosis sessions cost” and  “how many sessions are needed to work on an issue?”

Fees of course vary from hypnotist to hypnotist. Experience and location of the practitioner also define the price. Hypnosis in NYC can be fairly expensive. On the average a professional hypnotist in Manhattan with experience of over ten years would charge from $200 to $400 per hour. It usually takes two hypnosis sessions to work on a specific issue. If it’s per hour basis charge then your first hypnosis session may last anywhere from one hour and forty-five minutes to two hours, which drive up the cost for the first session. Follow up hypnosis sessions usually last 45 minutes to an hour.  Some hypnotists charge a flat fee of $250 per hypnosis session, which may last up to two or more hours, depending on a hypnotist. I know some hypnotist that charge up to $1000 per hour, usually they are either famous or focus on doing mainly workshops and large groups, which leaves them wth less time for individuals hypnosis sessions.

Smoking cessation sessions normally require one session.  The cost can vary between $250 to $450 per session. If the price is high, that means you get a better location and a more experienced hypnotist.

Hypnosis sessions for weight loss vary from person to person and depend on how much weight a client wants to lose. Most hypnotists in Manhattan charge $250 or $400 per weight loss session and require a commitment to five or six sessions for better results. It is common for a client to pay in advance for the amount of sessions required for weight loss program.

All of these fees are quoted in year of 2018. Fees change with time due to inflation.

Elena Mosaner, consulting NYC hypnotist is available for hypnosis sessions in Manhattan. Her offices are located on Uppers East and Midtown. Call 646 450 8167 to schedule a hypnosis session.

NYC Hypnotist for Social Anxiety

One of my youtube followers and long time fan, after seeing my first self-hypnosis video, asked me if I could make a self-hypnosis program for social confidence.  He said that he was going to participate in a few social events in October, which would require him to interact with new people, quickly build conversation and remain eye contact. He wanted to feel confident doing that.

From my experience as a full time consulting hypnotist in NYC,  I can say that at the bottom of social phobia problem often lies an issue of low self-esteem, constant self-judging and comparing yourself with others, which results in overplaying of a negative inner dialogue like: “ I am not that smart, I have nothing to say, others are better than me, I will say something stupid and people will laugh at me” and so on so forth. Many people with social phobia perceive social interactions as something “torturous”, rather than a relaxing activity, during which people can exchange positive energy and have fun. This successful social interaction is possible is if they are natural, self- accepting and non-judging, stay in the moment and feel internally happy.

You don’t have to try hard to be social either, you can simply feel positive, comfortable within yourself – and all social interaction will happen naturally and spontaneously. People will come to you and try to talk to you, because your positive attitude and energy will draw them to you.

I created this new self-hypnosis program which will help many people who battle with social anxiety. This hypnosis program is only 8 minutes longs. It induces a state of focused attention and allows your unconscious mind naturally and easily  accept  new programing for social confidence. Positive suggestions for ego-strengthening and high self-esteem are included in this program.

NYC Hypnotist Elena Beloff is also available for hypnosis in NYC. Private Hypnosis Sessions are conducted in Midtown Manhattan office.

Dave Elman Induction

This is a popular Dave Elman Induction, which I frequently use when working with my clients. You can use this induction when working with clients. Make sure your subject follows your instructions word for word. When you are finished with your induction, your subject will be in a state of receptivity ( light trance). Follow up with the script of positive suggestions for change.

“Take a long deep breath in and breath out. Focus on your breath. Let the relaxation set in

Move your attention into your eye-lids. Relax them. Imagine as if they are so very heavy and sleepy. So droopy and relaxed that even if you tried to open your eyelids, you wouldn’t be able to do so. Now tried hard to open your eyes and imagine you can not. The harder you try, the more relaxed they feel. Go ahead try hard to open them, but you can not. Try even harder, and it feel like a chore trying to open them. They feel more relaxed and heavy now.

Stop trying and relax even deeper. Feel the relaxation around your eyes. Feel it slowly spreading all throughout your face now. Let go.

In a moment I will ask you to open your eyes on the count of three and close them right back.  Every time you close yours, imagine you can relax your eye-lids twice as deep.  Let’s do this right now.  One, Two, Three, open your eyes and close them. Go deeper relaxed. Allow the relaxation slowly spread throughout your face. One Two Three open yours and close them right back. Go deeper. And one more time, One Two Three open and close. That’s right deeper and deeper relaxed. Send that wave of relaxation all throughout your body now. Go deeper.

Now before we begin your mental relaxation, I would like to test your physical relaxation. I will take your hand for a moment and see how relaxed you are. Don’t try to help me or hinder in any way. Imagine your whole arm and hand feeling heavy, sleepy and droopy like a rag doll. If that’s ok for me to take your hand now, nod your head to me…. OK good. ( Take their left or right hand and  test their physical relaxation, make sure it is relaxed and droopy)

Good, now that your body is relaxed, let’s relax your mind.

I suggest that you begin to imagine numbers in your mind now from 200 going backwards one by one. As you see these numbers in your mind,  count them out loud and say the words  “deeper relaxed” after each number. Like this “ 200 deeper relaxed..199 deeper relaxed and so all the way down…” Go ahead and begin counting now…

Go deeper relaxed after each number. More and more relaxed. Deep sleep, more and more relaxed.”

 

Elena Beloff is Certified Consulting Hypnotist available for hypnosis  in NYC. Hypnosis NYC