One of many things I teach my clients is relaxation techniques to manage stress and to elicit a relaxation response. The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress and the opposite of the fight or flight response.
Another very important lesson I teach my clients is the ability to think critically, because I believe hypnosis is all around us: in the media, TV, internet, social media, politics and even in some of the interpersonal relationships we engage in.
To delve more into some of the insights I share about hypnosis and how it works, listen to the half hour Glimpse of Brilliance podcast hosted by Maayan Laufer, who I also met in the Hamptons this past summer.
Behind The Crystals of Hypnosis hosted by Maayan Laufer.
To schedule a hypnosis session with NYC Hypnotist Elena Beloff, call 646 450 8167 or e-mail firstname.lastname@example.org
Download your Complimentary Stress Management Self-hypnosis audio course.